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Music: A bridge between well-being and self-expression

For centuries, music has accompanied humanity in its joys and sorrows, becoming a true universal language. It is also a formidable social generator, capable of bringing people together beyond cultures and differences.
So put on some comfy clothes, put on the playlist that makes you vibrate, dance and sing (or scream)!
To hell with malicious judgments!

What are the benefits of music?

Music has always been much more than just entertainment. It is capable of transforming our mood , calming us down , stimulating our creativity and sometimes even putting a smile back on our faces in difficult times.

But beyond this sensory experience, numerous scientific studies now prove that music has a real and profound impact on our mental and physical health.

Music seen by Talc

@Thomas d'Aram

The benefits of music on mental health

Music has a direct effect on our emotional well-being, including reducing stress and anxiety.
Here are its effects that can be observed on the brain.

The effects of music on the brain

A 2011 study from McGill University in Canada showed that music can increase the production of dopamine , also known as the happy hormone . This hormone plays a vital role in our ability to feel happy and relaxed.

According to another study conducted by researchers at the University of Groningen in 2013 , listening to soft music could significantly reduce levels of the stress hormone cortisol.

Music also promotes cognitive functions. You have probably already heard of music therapy… It can soothe and train memory, ideal especially for seniors.

For example, a music therapy program launched in 2010 called Music and Memory was designed for people with Alzheimer's disease. For some patients, music, by stimulating buried emotions and memories, also becomes a source of inspiration and promotes creativity.

Working with music: concentration and creativity

Listening to music while you work can greatly improve your concentration.
Maybe you've already experienced it yourself... For example, Zen music could be your best ally to calm your mind and prevent your thoughts from going off in all directions. It's ideal for the office, and especially in stressful environments!
If you have more of a crazy creative soul, an energetic playlist (electro type) can make all the difference.

Classical music, on the other hand, can be a great compromise. With its harmonious symphonies, it stimulates the mind without overwhelming it. Imagine writing an important report while letting yourself be carried away by the notes of Mozart or Beethoven. Chances are, it borders on genius, right? 😁​
Jazz, with its unpredictable rhythm and nuances, can also breathe new dynamics into your work.

It is not for nothing that there are playlists, on Spotify for example, designed for each state of mind ( Home Office & Chill, Zen, Anti-stress , etc.)!

Practice music

Whether it's guitar, piano, drums or even a simple flute, practicing music is just as enjoyable as listening to it!
In fact, playing music releases endorphins, known as happy hormones, which can turn a bad day into a joyful one.

You enter a state of flow ideal for reducing stress and increasing your concentration. Regular practice also stimulates memory and coordination.
That's not all: this discipline also allows you to channel your emotions and translate them into a personal art form.

Music seen by Talc

@Thomas d'Aram

Moods according to the type of music listened to

“Tell me what you listen to, I'll tell you how you feel!”

Each musical style has its own emotional imprint. Classical music, with its rich and varied compositions, tends to be calming and reflective. It can be ideal for calming the mind or finding comfort after a stressful day.

Conversely, more dynamic genres like rock, hip-hop, or pop often bring a surge of energy. Music thus allows us to regulate our moods according to our needs of the moment!

As you will have understood, music is a real ally in everyday life, whether it is to work more efficiently, express yourself through an instrument, or even adjust your mood to the present moment.

Creating a cozy space: when music and clothes meet

Did you know? Music not only transforms our emotions, it also influences the way we experience our space. In this context, music can influence the way we dress.

💡 Explanation: The link between music and the way we dress is part of a cycle of well-being. Music influences our mood, our mood influences our choice of clothing, and our outfit amplifies the feeling that music provokes.

Imagine a rainy Sunday afternoon: you're snuggled up under a cotton blanket, wearing a comfy shirt and lounge pants , a hot cup of tea in your hand, and the soothing notes of your acoustic playlist playing in the background.

Well-being and style often go hand in hand 🎶!
To learn more about this, we recommend reading our article How the quality of our clothes influences our mood .

Music seen by Talc

@Thomas d'Aram

Each outfit has its own playlist!

For day and night: the Talc pajama set
Man and Woman
Who has never danced in socks in their living room to an 80s playlist, while wearing their most comfortable pajamas? If you haven't already, we strongly advise you to try it - well-being guaranteed!


The elegant outfit: Shirt and indoor pants Talc
Men's and Women's Shirts + Men's and Women's Pants
For a cozy evening with a chill playlist, opt for an indoor shirt that gently hugs your movements.
For more dynamic rhythms (say, a “Feel Good” playlist), why not throw on a pair of loose, lightweight pants, perfect for improvising a few dance moves?


The essential outfit: Hooded sweatshirt - jogging (Men and Women)
For those who love their playlists in “energy recharge” mode, nothing beats the combination of a soft hoodie and ultra-comfortable jogging pants.
Wrapped up in this cocooning duo, let yourself be carried away by the melodies, whether they are motivating beats or soothing sounds.


And what about underwear?
Because comfort starts at the base, why not give your underwear the same attention as your outerwear (and indoor wear)? Slip on a pair of supima cotton boxer shorts to a jazz or electro background depending on your mood! After all, well-being is also in the details: wearing soft and ethical underwear can completely change your mood.

 

Conclusion: well-being is also a matter of sound and sensation!

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